Even 1% dehydration breaks the brain function

Even 1% dehydration breaks the brain function

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More than 2% of water loss leads to a worsening of short-term memory, and the most common causes of dehydration are lack of time or habits for water intake, stress and commitment.

“Dehydration affects all people and maintains the right hydration is equally important to those who work all day on the computer as well as for athletes who can lose up to 8% of their body weight as water, “said Lawrence E. Armstrong, one of the leading scientists and international researchers, a hydration specialist, even 1% dehydration has a negative impact on mood and concentration and our ability to deal with daily tasks, according to current medical research.

For more than 2% of water loss in the body can lead to short-term memory disorders, cause difficulties in focusing and coordination of work processes.If during the day Drink enough water, this can be the key to effective office work. Between 4 and 8 hours without water per day but there is almost 2% loss of body fluids, which has a number of negative effects on the effectiveness of our workplace.

Longer dehydration disrupts coordination and processing of visual-spatial information, leads to irritability and tension, and can also cause headaches. Among the most common causes of dehydration are the lack of time or habit of drinking water, stress and engagement.

It turns out that, in the absence of water in the body, the brain responds not only to delayed reactions but also to actually reducing its volume. Long-term body dehydration retards brain function, hampers coordination, memory and data processing.

The study of gray matter and white matter in the brain before and after dehydration found that when the body was dehydrated, several areas decreased its volume as well as a change in the volume of cerebrospinal liquids. The changes are similar to those discovered in the Progressive Alzheimer’s Disease Study.

This means that when we do not get enough water, our brain does not work full capacity. Therefore, taking the fluid during the day is crucial to our efficiency and feasibility. The state of hydration can easily be traced through the urine color. It should be very pale yellow if the body is well hydrated.

The urine, which is dark yellow or reddish, shows a higher level of dehydration. Proper hydration is especially important not only for risky groups such as the elderly (60+), diabetics and small children, but also for people who have an active lifestyle and often forget to consume water in their daily lives. It plays a key role in the proper functioning of all processes in the body.

Even 1% dehydration breaks the brain function

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